Coaching

Creating a life you love starts with you!
fast track your way to success by personalizing your experience.

Are you Feeling…

Dissatisfied with your life but aren’t sure what to do to move forward?

Stuck in your career and want something more?

Out of touch with your spouse/partner?

Wanting to find “the one”, but not sure how?

Not accomplishing what you wanted to do?

Lost touch with your passions?

Desire personal and professional fulfillment and don’t know how to go about achieving it?

Have so much more to offer the world but don’t know how?

Constantly comparing yourself to others and feeling insecure or confused about your own life?

Heartbroken and shattered after a breakup?

Working hard but not making the progress you want

Unmotivated or uninspired?

Each one of us has the power inside to control our thoughts and feelings and how we show up in the world. Working together, we use coaching methods
to get you to the place of fulfillment you’ve been dreaming of – all while designing the life of your dreams.

Coaching Packages

All of our coaching packages give you discounted access to all of our online courses and face to face workshops.

Momentum Package

This program is for the bold who expect more of themselves, demand results and choose to capitalize on the power of compounding.

The package includes six, 90-minute sessions which can be scheduled weekly, bi-weekly or monthly. It is tailored to suit your needs, natural pace and rate of desired advancement.

Being the Leader Coaching

This is an intensive program for committed clients who demand to get to their next level of performance and potential and chose the fastest path to get there.

Karen shares the secrets to success genius and helps you bring them to life in application to your goals.

by design coaching

Facing a new challenge?
If yes, then this 60-minute session is the one for you.

Connect via, phone, Skype.
Your session is recorded for download, so you have immediate access, clear objectives and specific actions items to support your success.

Power
Coaching

Let’s kick whatever was holding you back into oblivion.

Six months —twice a month, 1 to 1 coaching, plus a ½ day personal intensive. We dig into the mindset, mechanics and communication mastery that take you to optimal results. This package is designed for the client who insists on aggressive and sustainable growth.

Maintaining this dual focus and making effective decisions is the critical advantage you gain in this step-by-step program.

Mastermind Group Coaching

Meeting online weekly for 12 weeks of transformative processes, collaborative coaching guaranteed to blast through previous limitations and rise above any and all challenges. The group will consist of others facing similar challenges. Whether you’re an entrepreneur or “extreme” achiever, this program is a goldmine of thought and behavioural mastery.

Get Coaching. Get Results.

Karen’s coaching is unlike any other life coaching program in the world. Karen has achieved outstanding results in her own life and has an unrivalled commitment to her profession. This doesn’t mean Karen is better than you in the specific goal you are focusing on, but she is outstanding at helping you develop a winning game plan, and bringing out the best in you.

Having a quality coach drives quality results for you and that is the kind of value and expertise Karen will bring to your life.
Karen will become like a trusted friend who wants and expects the best from you and will challenge you to perform at your best.

How will Karen create a plan that empowers your life? The individual game plan is developed with you as its author and is based on the knowledge, distinctions and strategies gleaned from an outstanding array of individuals that are world famous, and many other supreme achievers.

With Karen, you’ll be utilizing the best means in the world to create an extraordinary quality of life, and gain the resources you need to perform at your best!

It’s time to unleash your unstoppable spirit

What To Expect

You’ll form a unique relationship with Karen, who will use special strategies to help you meet your individual goals – tweaked to maximize your potential. Karen has supported many people through such diverse challenges. She will design training for you that goes beyond your goals in the right ways. Karen, as your coach, needs to be sure you are fit for every challenge you face, so your personal coaching regimen has to prepare you to exceed your needs.

Just as the best sports coaches have both the experience and intuition to understand what the mental and physical limits of their athletes are, Karen has the skills and talent to get a sense of exactly where you are in your professional and personal journey. She uses those sensibilities to train you to be prepared emotionally, mentally, tactically and technically for each and every challenge on your list.

What is a life coach?

A results life coach is someone who helps you identify your goals and develop an actionable plan to achieve them. Coaching may sound like a foreign concept to some, but to compete as a world-class athlete, you need the experience, enthusiastic support, objective perspective and insight of a coach. This is just as true for CEOs, entrepreneurs, business leaders, executives and business professionals and anyone who wants to improve the quality of their life. So, what is a life coach? A life coach is someone professionally trained to help you maximize your full potential and reach your desired results.

What does a life coach do?

A life coach encourages and counsels clients on a range of professional and personal issues.

Life coaching is distinct from giving advice, consulting, counselling, mentoring and administering therapy. You would hire a coach to help you with specific professional projects, personal goals and transitions. A coach helps you to grow by analyzing your current situation, identifying existing and potential challenges and obstacles you face and devising a custom plan of action designed to help you achieve specific outcomes in your life.

The relationship between a client and their lifestyle coach is a creative partnership that seeks to:

  • Identify, clarify and create a vision for what the client wants
  • Use coaching expertise to modify goals as needed
  • Encourage client’s self-discovery and growth
  • Nurture and evoke strategies and a plan of action based on what fits best with the client’s goals, personality and vision
  • Foster client accountability to increase productivity

These aspects of the process all work together to allow the client to maximize their potential. Research shows that coaching and training is a far more effective combination than training alone. In fact, training alone can increase productivity by 22.4%, but when combined with weekly life coaching, productivity is boosted by 88%.

Unlike other coaching programs, Karen has been trained and mentored in Tony Robbins’ distinctive methodologies, and she goes beyond simple strategy and mentoring. She knows that the mind is the key to your success. Even a great strategy won’t succeed without the right mindset to implement it. Karen helps you identify poor thoughts and behaviour, break negative patterns, and pushes you to meet and exceed your desired results.

Why would you work with a life coach?

People choose to hire life coaches because they want to do even more tomorrow than they can do today. They want to improve their output and see more growth, and they want to do those things quickly and to the best of their ability. All kinds of people use life coaches, including actors, business leaders, creatives, entrepreneurs, executives, homemakers, managers, professionals, small business owners and start-up pioneers. These people all identify a gap between where they are and where they want to be and turn to coaching when they want help reaching their goals.

What can a life coach can do for you?

Some of the most common steps clients take while working with life coaches include:

  • Identifying goals and defining a vision for success
  • Creating professional and personal action plans
  • Identifying limiting beliefs
  • Working toward financial independence
  • Obtaining work/life balance
  • Learning to communicate more succinctly and effectively
  • Fostering more powerful connections professionally and personally
  • Getting promotions
  • Achieving weight loss and/or fitness goals
  • Starting a new business or growing an existing one
  • Managing an important life or business transition
  • Articulating core values
What can you expect from finding a life coach?

All good coaches should embody certain qualities. These include, but are not limited to:

Accountable: Your coach should feel responsible for your success. You should be able to trust your coach to follow up with you in regards to your progress and monitor how well you’ve applied what you learn during your sessions to your real life.

Strategic thinker: You and your needs are unique, and your coach should be able to help plot a path that addresses your limiting beliefs and the outcomes that you seek to achieve. That’s why Karen creates a personalized plan that uniquely benefits you and your goals, instead of taking a one-size-fits-all approach.

Good listener: Life coaching is about you, your goals or outcomes and your path toward making them a reality. Only a coach who is willing to listen can truly know and understand you.

Goal-oriented: It goes without saying that the point of coaching is to achieve lasting change. How do you know whether you’ve accomplished this? The only way to measure your progress is to establish goals — what we refer to as outcomes — so it’s important to have a coach who can help you set the right metrics for success.

Has high expectations: You are capable of incredible things and your coach should recognize that. Otherwise, that person will not be able to maximize your potential and guide you towards a truly fulfilling life.

Always up for a challenge: Achieving change and attaining a state that will allow you to do anything you dream of will put you out of your comfort zone. Your coach should always challenge you to change, to do things that you otherwise would not and to improve. They’ll also know how to provide you with necessary support when times get tough.

What distinguishes Karen as a coach and mentor?

She will help you:

  • Gain clarity in your purpose – Get clear and focused on the goals and objectives that will radically change your life immediately and into the future.
  • Achieve your health & fitness goals – Feel more energy, more vitality and more accountability. Stay committed for real results and start living the life you desire.
  • Ignite passion in your relationships – Remove beliefs that are sabotaging you from true connection and discover the key to fulfillment in relationships. Discover how to break down limiting beliefs you hold about yourself and your partner.
  • Become a more effective leader – Break through limitations and gain the skills to persuade, inspire and connect with others.
  • Prepare for change – Tap into courage, strength, passion and confidence to overcome any challenge or unexpected change that life throws at you.
  • Grow your business – Commit in times of uncertainty, and step out of your comfort zone to drive sales & profits.
What makes Karen’s coaching different?

The questions Karen asks and the insight she gives you. She guides you and directs you, bringing out the answers and providing extra perspectives that can support you in becoming an entrepreneur, overcoming your fears, overcoming your resistance, achieving your goals and creating a life that you love.

Karen is an amazing coach for success in every area of your life. Her coaching sessions will blow you away; her perceptions, her clarity, her questions, her insights.

She will help you cause the shift and transformation in your life. Transform your mindset and the emotional pain you’ve been suffering from by taking care of things from a holistic perspective, so every aspect of your being is taken care of.

Karen is one of the best personal coaches on an international scale. She has been sought out and worked with hundreds of people from all over the world. Her clients have ranged from CEOs and managers of multi-million dollar global companies, that have engaged her for mindset coaching, through to people who are having challenges in their marriages, and confusion in how to empower their children.

Personal coaching with Karen creates measurable results and will help you achieve whatever you desire. Private coaching is limited to no more than 15 clients at the time, and there are only a few spaces left.

Karen will help you discover your true inner strength and get rid of any challenges that are preventing you from absolute freedom.

Beating The Competition

Karen will help you develop your skills and learn faster than your competition – even when your competition is just time. Karen is already a proven expert when it comes to lifelong learning, and subjects herself to continual honest, rigorous self-analysis and professional evaluation. This is how Karen stays at the top of her game – and keeps you at the top of yours.

Karen will help you create a culture of excellence that will become the new foundation for every aspect of your life. When this dedication to your personal best – which is not a set standard, but something you are consistently improving in small increments – is the basis for everything you do, you will find that you achieve more than you ever imagined possible.

Karen will help you optimize your life step by step. She is a skilled, trained listener, and will notice what you don’t say just as much as what you do say. This life coaching process will grow and develop, allowing you to get more and more from the process over time.

If you’re ready to take your life to the next level, it’s time to get started.  You will truly be amazed at just how much is possible for you with the right guidance and support. Don’t wait another day to take this critical step toward unbridled success and limitless potential!

B Lavigne

Karen is a special woman with numerous talents. One in particular which stands out is her ability to help people through framing through her own personal experiences which guide people to the solution to their problems of whatever they are dealing with in their lives. I have consulted with Karen on my business and personal life, and in one phone call, Karen helped me with a problem I had been struggling with for months.

Not only is she a world class coach, she has a huge heart which is really apparent in her interactions. I would thoroughly recommend her to help you breakthrough whatever you are facing.

B Lavigne, Entrepreneur | British Columbia, Canada

Gabriella Lowe

I reached out to Karen at a critical time. I was trying to be everything to everyone and failing miserably in all aspects of my life. To say I was overwhelmed was an understatement. She helped me immediately identify that while I was working "hard," I wasn't focusing on what I really wanted to be doing.  She helped me make a number of huge life decisions and manifest the exact scenario I wanted. Not only was everyone incredibly supportive, but it opened the door to view my life (and more importantly my time) in an entirely new way. Now I can focus on being all I need to be for me, and as I am filled up, I then have plenty of reserves for my loved ones and other important people and things in my life.  Karen’s no bullshit attitude, positive energy, and true-life experience make her the most incredible coach I've ever worked with. I would recommend her to anyone who needs a sounding board or is ready to make a big change in their life.

Gabriella Lowe | New York, USA

Jacqui Fitzgerald

Within just a few minutes of my first conversation with Karen, she identified the areas where I was holding myself back. She got straight to the cause of all my limiting beliefs and we began the work to overcome them all. After working with her, I have a better understanding of myself and a sense of empowerment to achieve my personal and professional goals. I would highly recommend Karen to anyone looking to remove obstacles and reach your greatest potential!

Jacqui FitzgeraldBusinesswomanSan Diego, USA

Amy Carroll

Karen came into my life when I was faced with overwhelming uncertainty in multiple areas of my life. She was able to calm my fears by giving me the tools I needed to overcome all my obstacles. I'm happy to say that after working with her, I have a newfound sense of confidence, certainty, and comfort in my decisions. Karen is now a lifelong friend who continues to encourage me to take risks and trust in myself.

Amy Carroll | Hawaii, USA

Mariana Taylor

Karen helped me negotiate the biggest job offer of my life. She worked with me to essentially identify and then create my dream job. Through her coaching me to finding my core and personal values, and how they could translate into my career, none of this would have ever been possible.

Mariana Taylor Boston, USA

M. Asahara

After working with Karen, I was empowered to make major change in my career- which resulted in positive effects, not only at work but at home. I am grateful for the difference Karen made to my life and my family.

M. Asahara, CEO |Tokyo, Japan

Amy Siegal

I wasn't really unhappy with my life when I first began working with Karen - but she was able to uncover limiting beliefs that had kept me on a career path that didn't allow me to achieve my potential without sacrificing time with my family. Now I'm more confident in my decisions and know I'm 100% in control of my destiny.

Amy Siegal, Businesswoman Singapore

Paula Johnston

Karen is the ultimate coach, cheerleader, and listener.
She is an incredible motivator and always leaves me inspired and looking forward to our next connection!

Paula Johnston Melbourne, Australia

Stephanie Glenn

Karen is a spiritual, manifestation and professional development rockstar! She single-handedly introduced and forever changed my perspective on mindfulness, manifestation and my own spiritual path.  Her pace of new concept introduction is spot on - not too much too soon - but perfectly timed to meet you on your own personalized journey.

Stephanie Glenn Chicago, USA

Christina Rosen

Karen has been a great help in my career progression and putting it in the perspective of life as a whole.
She took the time to listen to what I was saying and asked leading questions to dig deeper to really understand not only what I was saying- but what was really in my heart.

Christina Rosen Toronto, Canada

Alex Haven

After working with Karen, I was empowered to go after what I wanted with the knowledge and sense of self to work through hurdles and stay true to my direction. Karen will give you the tools to be successful in all areas of your life and much more.

Alex Haven Switzerland

Peter Fritz

Karen was instrumental in my path from a high-stress, low- reward job to my now fulfilling roll of owning my own business. She not only gave me support and constant reassurance that I could make the transition- but did it in a way that put me at ease. Karen’s business knowledge and expertise helped me build the business into a multi-million dollar organisation, and I am no longer slave to my boss. Karen also trained me how to be an exemplary leader and my staff and management team to be continually at the top of their game.

Peter Fritz Berlin, Germany

K.Manhas

Karen is a strong and intuitive coach. She'll keep you accountable and delivers the goods with a robust set of tools. She's non-judgmental yet firm. She pushes with great insights while making you feel safe, comfortable and at home. If you're willing to do the work, she'll deliver what you actually need to lift your game.

K.Manhas, CEO Vancouver, Canada

Dr G Micklethwaite

Karen is a very experienced coach and highly intuitive. She uses a blend of methodologies to get to the root of any mental, emotional or physical problem. Karen helped me to let go of some pain in my hip that I had been holding onto for 25 years. She drilled down and eventually told me it was related to a business deal from my past when I felt I’d been short-changed. About a month later, I met both the businessmen involved and no longer held any bad feelings towards them. In fact, we all went out for dinner and talked about the good old days. The pain left my body and has never returned!

Dr. G Micklethwaite Australia

Jamie

Working with Karen as my coach has been a truly honest experience; she is a confident, beautiful lady who holds a wonderful gift of sharing her knowledge, insights and wisdom in a way that inspires others to think and feel for themselves.

Jamie, Health and Wellness Practitioner | Melbourne, Australia

R. Palahey

I have had coaching for years, and with those who work directly with some very high profile clients. Karen was the only coach where I saw actual results. In her authenticity, kindness and clear guidance, that really gets to the heart of the matter, she supersedes anyone I have worked with in the coaching realm. I have seen outcomes in my life that have changed me and my life for the better, impacting those who I know and love and am still yet to meet. I am truly grateful for the energy, depth and vast experience that this remarkable lady brings to the world. Thank you Karen!

R. Palahey, Company Director and Entrepreneur London, UK

The path to success is to take massive, determined action

Are you stuck?

You’ve achieved a lot so far, but you need help getting to the next level. When you face major decisions about life changes, from taking a new job to getting married or divorced, a coach can offer you sound, unbiased guidance.

While friends and family can provide advice and listen to you vent, a life coach will help you determine what really matters to you in an honest way and deconstruct the “what ifs” and other inner voices you’re experiencing as you consider your options. A coach can help you to work through what you’re hung up on and give you strategic guidance on how to move forward.

With Karen, you’ll be utilizing the best means in the world to create an extraordinary quality of life, and gain the resources you need to perform at your best!

Do you want to be more decisive, 

take action or get help creating a vision?

Why do you need a life coach? Think about your current status in your professional or personal life. Do you feel that you’ve missed out on opportunities because you’re afraid to take action? If your confidence isn’t where it should be or you are having trouble charting a course because you’re too close to your problems to see the next steps, a coach can help you find clarity and guide you to a more proactive path.

The many “shoulds” that you encounter every day can cloud your judgment, and it’s the job of your coach to make it easier to understand what you really want and to help you figure out how to get it. He or she can also help you carefully assess risks and assert yourself wisely, which boosts your confidence as you practice such important life skills.

Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more

Are your limiting beliefs holding you back?

What untrue ideas do you hold about yourself? Do you consistently tell yourself that you’re not good enough to accomplish your goals? We all have battle scars, but some of us have trouble letting go of past experiences that limit and prevent us from moving forward in life and toward our goals.

Holding on to terrible memories and feelings is both exhausting and counterproductive, and a coach can help you process your old beliefs and ideas in ways that allow you to work past counterproductive patterns, get more done and move forward – instead of dwelling on the past.

Create the Results You Want from Life

You don’t have to change your thoughts, feelings or opinions to create your desired results.
You simply need a different strategy that works WITH your current perspective.

My mission is to help leaders like you create more abundance, empower more people and make a bigger difference in the world.

My programs are designed to engage your higher levels of genius, integrate your resources (internal & external) and
accelerate your growth and development (business & personal) so you get to live your purpose and create the world you envision.

Looking for training with a difference?

Please contact us for customized coaching, training and speaking packages to meet you and your organization’s every need.

Interested in our Mastermind Group Coaching?

Fill out the form below to register your interest in our group coaching program.
We will let you know as we begin filling the next round of coaching.

Coaching Packages

Thank you for your interest!